Welcome back.

Password

New to SoloFuel?

Build your plan.

Create an account, complete the quiz and preview your first day free.

Name

Password

Already registered?

Reset password.

Enter your account email and we will prepare a secure 30-minute reset link.

Offline mode · Shopping progress is saved on this device.

SoloFuel user

Your week, simplified.

Preview account

Welcome to SoloFuel.

Your meal plans, budget and weekly preparation at a glance.

Account accessPreview

Saved plans0

Last weekly cost—

Last daily protein—

Recent plans

Build your first plan to see it here.

Your pilot

Create a meal plan

Adjust each constraint. You can change these again for future plans.

What is your weekly grocery budget?

We will prioritize affordable combinations and show an estimated total.

$50

What is your daily protein goal?

Choose a general target. SoloFuel is not a medical nutrition service.

130g

What calorie range should we target?

This is an approximate general-wellness target, not a prescription.

2000

Where do you normally shop?

The store is used as context; prices remain estimates.

Walmart

Aldi

Kroger

Costco

Target

Another store

How much time can a meal take?

Recipes above this limit will be excluded.

20 min

Which equipment can you use?

Select every option that is regularly available.

Full kitchen

Microwave

Stovetop

Any dietary preference?

Severe allergies and clinical diets are outside the pilot scope.

No restriction

Vegetarian

Vegan

Pescatarian

How much variety do you want?

More repetition keeps the checkout lower. More variety introduces additional meals and grocery packages.

Budget-firstRepeat favorites more often

BalancedAbout 4–5 options per meal type

Maximum varietyNew meals almost every day

Foods to avoid

SoloFuel does not currently support severe allergies, medical diets, pregnancy nutrition, kidney disease, diabetes treatment or eating-disorder recovery.

Saved plans

Open any plan to revisit its meals, grocery list and preparation steps.

No saved plans yet.

Your weekly plan

Estimated checkout—

Used this week—

Carryover value—

Protein per day—

Account

Update your profile and review pilot access.

Profile

Name

Plan access

Meal

Meal details

Ingredients

Instructions

Nutrition sourceUSDA FoodData Central reference values

Would you eat this again?

Cooking mode

Meal

Step 1

Prepare ingredients.

Ingredients

00:00